Eliza Sampey spends a lot of time in the woods alone. And she wants other women to know that they can do it, too. It can be intimidating to head off on adventures alone, but with the right preparation and a little bit of research, Sampey says traveling solo can be safe, fun, and relaxing.
On this episode of the Slow Guy on the Fast Ride podcast, Sampey talks about her journeys, what she’s learned along the way, and what she wants other women to know about traveling solo. After countless backcountry trips, both domestic and international, Sampey has become an expert on solo travel as a woman. She knows what to look out for, how to set yourself up for camping success in the woods or in town, and how to get familiar with local customs before you head out.
In the latter part of the show, Sampey also gives us an update on her recovery progress after a severe crash prevented her from getting back on the bike for an extended period of time. She talks about her concussion and its after-effects, and what she’s doing to get herself back onto the bike and off on adventures.
Most importantly, Sampey wants us all to know how vital it is to take care of our brains, even if you’re not fighting an injury. One of the best ways to do just that is to get enough sleep — and the right kind. Sampey tells us a bit about her sleep journey over the last few months and what she’s learned about her own sleep patterns.
Theme music: “This Year” by Angela Sheik. Check out her new single, “Under The Sun,” on BandCamp.